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I was a little tired of slow results. Over the last few weeks I was pretty much maintaining ~ up 1# one day and a few days later down 1#. Following week the same story.
Taking a good look at my food journal, it was pretty obvious that my evening "night caps" were a big culprit. Not only was it placing me over my RDI, but my appetite seemed to be influenced when I would drink. I like wine. I like low carb beer. I like an occasional shot of JD or Tequila. I don't drink to get drunk, I have a few to unwind. Still doesn't make it ok to have a few everyday (IMO) if it goes against what I'm trying to accomplish.
My husband, who is enjoying the same WOE/lifestyle as me, agreed with me when I told him I want to cut the drinks out for 99% of the week. We made the decision to only have a couple drinks one day of the weekend and that's if we even feel like it.
Low and behold, the weight started dropping again.
I'm so flippin happy.
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103,5 кг
Потеряно до сих пор: 45,3 кг.
Еще предстоит сделать: 28,6 кг.
Следовательность диеты: 100%.
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1117 ккал
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Жир: 43,44г | Белк: 113,33г | Углев: 80,04г.
Завтрак: Green Peppers, Kraft Shredded Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (42g), Egg, Dasani Bottled Water (20 oz), Coffee. Обед: Uncle Ben's Flavor Infusion Roasted Chicken Rice, Chicken Breast. Ужин: Winn-Dixie Zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Romaine Lettuce, Meijer Mango Habanero Pickle Chips, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Перекус/Другое: Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip 95% Fat Free, Uncle Ben's Flavor Infusion Roasted Chicken Rice, Shrimp, Silk Pure Almond Milk - Unsweetened Original, Vitamin Whey Vitamin Whey Clean Protein, Kellogg's All-Bran Original, Strawberries. подробнее ...
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3786 ккал
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Упражнение:
Стирка Белья - 30 минуты, Принятие Душа - 20 минуты, Вождение - 1 час, Ходьба по Магазинам - 45 минуты, Стоять - 2 часа, Спать - 8 часа и 25 минуты, Отдыхать - 3 часа и 40 минуты, Работа по Дому - 1 час, Сидеть - 4 часа, Силовые Тренировки (Умеренные) - 20 минуты, Приготовление Пищи - 2 часа. подробнее ...
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Потеряно 1,8 кг за Неделю
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