Ate a nice breakfast after my workout :) I went to the gym nice and early to avoid the crowds. My gym is very small and only has 2 small spots (1 slightly bigger than the other) that have a bit of wall space in the circuit/ stretching area. I snagged the bigger spot and got to work! By the time I got to my third exercise some lady laid a mat down right behind my feet (I was standing facing a weight bench with my phone and water on the floor), taking up the entire area that I was standing in! She walked away to go get weights and then put them down and then walked away again. I just stood there for a second wondering what the heck she was doing. It was so rude I just couldn't believe it. I walked around to the other side of the really big weight benched and pushed it up against her mat making room on the other side for me. She came back and then just stood there not knowing what to do because she was too big to move in that small space. I finished my sets and then moved on. I saw her try to push it back but she's too weak and everyone else saw exactly what she did and refused to help her so she had to move all the shit she gathered to the other side :) 6/6 workout tried to work my very weak and fragile shoulders Jog 7 minutes Lat raises: 30 with 5# dumbells, 30 with 2# dumbells (3# weights were taken) Seated shoulder press: 40 with 5# dumbells Lat row with underhand grip: 60 total with 5# db Cable Face pulls: 30 with 15# Lat pull 45 at 40# Behind head lat pull: 40 at 20# Triceps press: 27 at 30# (failure) Overhead press: 5 set: 10 reps with 10 sec hold at 20# Double crunch 40 Hip bridge 25 Alt twist crunch 100 Crunches 50 (20 marine style) Plank 1 minute Superman: 5 sets: 10 sec holds I work tonight so I'll be putting in another 5-6 miles worth of walking. Where's that crying emoji when you need it :P
|
2322 ккал
|
Жир: 106,08г | Белк: 115,30г | Углев: 242,77г.
Завтрак: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Bridgford Turkey Sausage Party Bites, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg White , Great Value Large White Grade A Eggs, Driscoll's Blueberries, Mangos, Bananas, Two Good Vanilla Greek Yogurt. Обед: Cheetos Crunchy Cheetos, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Oscar Mayer Deli Fresh Smoked Chicken Breast. Ужин: Emerald Cashew Halves & Pieces 100 Calorie Pack, Ritz Toasted Corn Chips, Act II 100 Calorie Butter Mini Popcorn Bags, Integrated Supplements Whey Isolate Protein - Vanilla. Перекус/Другое: Hershey's Kit Kat Candy Bar, Tombstone Original 5 Cheese Pizza, Tastykake Buttercreme Iced Cupcakes. подробнее ...
|
|
3531 ккал
|
Упражнение:
Отдыхать - 2 часа и 44 минуты, Силовые Тренировки (Умеренные) - 48 минуты, Ходьба (Упражнения) - 5.5 км/ч - 8 минуты, Пресс - 10 минуты, Сидеть - 2 часа, Apple Health - 10 минуты, Спать - 5 часа, Уборка - 1 час, Вождение - 1 час, Просмотр Телевизора - 3 часа, Супермаркет Торговый - 5 часа, Стоять - 3 часа. подробнее ...
|
|
1 до 20 из 24
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
That's a lot of work! Having fun feeding those muscles?
06 июн 19 написано членом: LZenn
|
Good for you. I hate rude people.
06 июн 19 написано членом: shiny50
|
06 июн 19 написано членом: FullaBella
|
😢😿😭 If you havn't run into rude people at the Gym it just means you are not going enough 😜
06 июн 19 написано членом: adefwebserver
|
I can bet that she has been rude to all there at some time or another. I am really REALLY tired of rude, selfish people. I wish this trend would move on. Be kind to all!
06 июн 19 написано членом: Little Red Fox
|
06 июн 19 написано членом: jcmama777
|
I workout at home. I don’t miss the rude folks.
06 июн 19 написано членом: JJisFit4AA
|
I’m so glad I’ve bought all the things I need, and still more yo come, and I workout at home. No one gets in my way. When I tell the fam I’m going to work out, it’s all about me. #notselfishimimportant
06 июн 19 написано членом: wifey9707
|
I read that wrong and thought you were doing lat raises with 30#. I was thinking... Dang, I need to step it up. Planet fitness is usually plenty big but there's this back area more for stuff you do with mats and ab balls, medicine balls, etc and then there's the part with the dumbbells and benches. It was super crowded over there and this dumb ass girl was using the weight area to do burpees and in everyone's way. She annoys the shit out of me. Everyone having to keep walking around her. If it wasn't crowded, it wouldn't have mattered but there was no way she should have been oblivious to the obstacle she had become.
06 июн 19 написано членом: davidsprincess
|
Great.... I just started a membership (used to work out at home), I don't know what I would do I don't like conflict. ugh
06 июн 19 написано членом: ccrai22
|
Those darn rude take all your space rude people!!!! #movebitchgetouttheway
06 июн 19 написано членом: g_ortegam
|
chris- what do you mean? Your pf has no free weights? Or are you kidding and I am missing the joke?
06 июн 19 написано членом: davidsprincess
|
Wow- I couldn't join without them. Ours go up to 75# which isn't enough for the big guy, but he can go to the county jail gym to supplement if he needs to. Or I held 25's on top of the 75's for him the other day to make it more of a workout. That sucks though. I love my gym... not enough to get the bumper sticker like the weirdos- but I do love it. (awaiting responses from everyone with a lame pf bumper sticker.) 🙄🤣
06 июн 19 написано членом: davidsprincess
|
@ Chris? Really? Every PF I have been too has free weights, benches, a squat rack, and chest press cage
06 июн 19 написано членом: HCB
|
Crashtest - have you considered doing fewer total reps using heavier weights? Progressive overload..or drop sets...start with 10# on the lat raises and do 4--6 reps and then go to your usual 5# weight..just ideas!
06 июн 19 написано членом: HCB
|
I’m rarely this rude, but I think some farting squats would have been appropriate here.
06 июн 19 написано членом: Katsolo
|
@Katsolo! Yes! I love it!!!!!
06 июн 19 написано членом: HCB
|
06 июн 19 написано членом: g_ortegam
|
🤣🤣🤣🤣🤣 lolol I love you guys!
06 июн 19 написано членом: CrashtestDawnie
|
I’m a very laid back type of person. Ordinally I would have said sorry I’ll be done in a minute and then hurried thought what I was doing. But I was Not in the mood. Hormone fluxuation in high gear 😜
06 июн 19 написано членом: CrashtestDawnie
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
CrashtestDawnie-Изменение Веса
|