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Cutting out eggs and bacon and putting in oats and apples! slowly shofted away from fatty food to healthy foods. Quitting smoking changed my brain chemistry. No more" I guess I can" or "Whatever". It's "look at what I can do with all of this time I have!"
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1573 ккал
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Жир: 71,14г | Белк: 68,54г | Углев: 166,62г.
Завтрак: Coffee, Great Value 2% Reduced Fat Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Granny Smith Apples, Best Choice Quick Oats. Обед: Trader Joe's Diced Onions, Wendy's Tomato (1 Slice), Vlasic Dill Relish, Hellmann's Real Mayonnaise, Ground Beef (Cooked), Wonder Calcium Fortified Enriched Bread. Ужин: Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Vlasic Dill Relish, Trader Joe's Diced Onions, Wonder Calcium Fortified Enriched Bread, Ground Beef (Cooked). Перекус/Другое: Wendy's Chocolate Fudge Frosty Shake (Small). подробнее ...
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 Комментария
So proud of you for quitting smoking!!! Hooray!! Awesome job!
30 май 19 написано членом: Mrs Rancor
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That extra hand that becomes available is helpful, too.
30 май 19 написано членом: TomLong
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Way to GO! Good for you! :)
30 май 19 написано членом: billtech66
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That's really interesting, about the brain-chemistry connection between smoking and determination!
30 май 19 написано членом: Miraculum
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Different strokes for different folks. I've done better by cutting out the oatmeal and apples and eating bacon and eggs. It just goes to show we're not all put together the same!
30 май 19 написано членом: erikahollister
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Congratulations on quitting smoking! There is this notion of caption habits: some changes in habits that help you or give you the determination to change other habits. For example, exercising. If people get to exercise regularly, they improve other habits too (like eating healthier or arriving on time). I guess quitting smoking works in a similar way.
30 май 19 написано членом: EvaSieteTres
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30 май 19 написано членом: EvaSieteTres
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I believe the chemistry is the need for a 'high'. I see carbs, nicotine and alcohol as drugs that the body do not need at all, but may make us feel in a certain way. Some sort of exercise give a very 'high'. Seeking out, and do things that ccan give you a great feeling is worth giving some focus.
30 май 19 написано членом: Diddlee
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I just switched it up to add more eggs. I missed them too much. People fear the whole egg too much..
30 май 19 написано членом: Cb1006
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30 май 19 написано членом: Cammy Jo
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Healthy food full of fiber. I say pass on the bacon but eggs are great. When someone compares natural foods from the earth with drugs, it would be wise to ignore them.
31 май 19 написано членом: -Diablo
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I was having a hard time finding these comments for some reason, but here I am! Thanks everyone for the encouragement! I have not started a workout routine quite yet. I have been very impressed with what I have seen from my results so far. I have to lower my cholesterol. Some people may not have to but I do. Quiting smoking ciggarettes was key to changing my way of life. Keep showing me all of your food people and let know what's going on! Thanks!
01 июн 19 написано членом: jaimejay
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Yes Tom Long, now I can use both of my hands and I spend so much more time with my son. Ciggarettes and weight gain went hand in hand in almost killing me. I no longer snore loud and choke in my sleep. I can sleep on my back again. Two hands makes a big difference.
01 июн 19 написано членом: jaimejay
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