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Day 2 of my "girl you better eat more than 1200 calories a day" challenge to myself. yesterday it was rough but ultimately successful.. i was totally satisfied all day, never hungry and still at reasonably. Its crazy how i struggle to add calories to my diet, while before i was struggling to keep my calories down!.. and i'm sure i didn't eat HALF the amount of food i ate yesterday. Makes me happy that i don't have to starve to lose weight... well today i continue on this mission...
i realized a couple weeks ago that i was borderline eating disorder, b/c i was restricting myself much more than i should.. esp with how active i've become... so now i'm trying to break out of that.. which is why my tendency is to eat little.
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1202 ккал
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Жир: 28,14г | Белк: 96,36г | Углев: 159,30г.
Завтрак: coffee, graham crackers, great value yogurt light, water, grapefruit. Обед: asian spritzer, cucumber, fiber one yogurt, wyler's light singles, water, perfect pinch, parmesan cheese, garlic, i can't believe its not butter, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Flatbread Light Original, Honey Mustard Vinaigrette, Tuna Creations Zesty Lemon Pepper, Green & Crisp Lettuce with Iceberg and Romaine. Ужин: i can't believe its not butter spray, Caribbean Blend Garden Blend Frozen Vegetables, chicken breast. Перекус/Другое: Pure Almond Milk - Original, Special K Protein Meal Bar - Chocolatey Chip, cool whip, dark chocolate pudding, sugar free strawberry preserves, cottage cheese reduced. подробнее ...
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2460 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 18 минуты, Ходьба (Упражнения) - 5.5 км/ч - 16 минуты, Сидеть - 1 час и 30 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 4 часа и 56 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Keep it up! You're SO CLOSE to that goal of yours!! I need to switch things up a little myself b/c I'm hitting a wall. I don't know what's up with my calories...I range in between 1300-1500 and I haven't figured out if I'd lose more if I ate more or less. But I need to do SOMETHING to get past this wall!! I'm thinking about doing a week of Atkins b/c I've always had success with that diet. It's just SO HARD to eat like that. I love my veggies. We'll see...
13 июл 10 написано членом: Tammy1625
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i know!.. i actually like working on this b/c it pushes me to plan my meals for the whole day so i can make sure to add enough calories to the meals and not push to gorge at the end of the night.. so i am kinda estimating on the dinner part.. but i know we're making a stirfry meal and i won't eat rice .. so this gives me the freedom add the snacks i want.. and since most of my snacks are less than 60 calories or so its like i'm stuffing my face but still eating healthy!... its such a switch from what i allowed myself.. i would just eat as little as possible in the past thinking it has to work... obviously didn't! lol
13 июл 10 написано членом: Naiomy
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Love the new profile pic buddy...lookin' good!
13 июл 10 написано членом: summer_rain529
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