mbd121- Журнал, 28 май 19

Funny how you can go up 4 pounds overnight, but only lose 2 when you know its all "fake". Im sure its something with sodium because I worked my butt of yesterday between the "super" workout we had at the gym and the yard work I got done. I couldnt keep my eyes open after 9 because I was so beat. I went over my RDI but just barely although its very possible that I underestimated. Thats ok, Im all prepped for today and Im looking forward to seeing more progress!

*Edited to add sweaty gym selfie, yesterdays workout (before we did attack and combat tracks), and my fitibt reading. Yes I know that its not accurate but since I use it every day to gauge what I do, its a good base point and thats way higher than I usually get.

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1897 ккал

Жир: 71,46г | Белк: 122,39г | Углев: 200,71г.   Завтрак: Asparagus , Gilbert's Aloha Chicken Sausage, Egg White , Egg. Обед: Grilled Chicken (Skin Not Eaten), Qdoba Mexican Grill Cilantro Lime Dressing, Morningstar Farms Spicy Black Bean Burger, Qdoba Mexican Grill Black Bean Corn Salsa, Great Value Romaine Lettuce. Ужин: Potato Chips (Salted) , Deli Turkey or Chicken Breast Meat, Mayonnaise , Thomas' Bagel Thins - Everything. Перекус/Другое: Angelfood Cake , Kraft Cool Whip, Strawberries , Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge, BioOptimal Collagen Powder. подробнее ...

3289 ккал

Упражнение: Fitbit - 24 часа. подробнее ...