Jay2584- Журнал, 17 май 19

Final workout for the week, took the weekend off to rest, and enjoy family time. I've pushed myself pretty hard with my workouts recently. Still not where I want to be, but I'm getting there. Have a great weekend ya'll! :)

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1380 ккал

Жир: 34,50г | Белк: 110,00г | Углев: 159,00г.   Обед: Chobani Nonfat Plain Greek Yogurt (150g). Ужин: El Monterey Bean & Cheese Burritos, La Preferida Authentic Refried Beans, La Preferida Spanish Rice, HEB Grilled Chicken Breast, Red Lobster Pineapple Teriyaki Chicken. Перекус/Другое: Water (Bottled), Sargento Sunrise Balanced Breaks® with Monterey Jack Cheese, Walnut Oat Granola with Dark Chocolate, and Golden Raisins. подробнее ...

2151 ккал

Упражнение: Круговая Тренировка - 47 минуты, Отдыхать - 18 часа и 13 минуты, Спать - 5 часа. подробнее ...