Bogarton- Журнал, 08 янв 13

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the last two days my food intake has been good .1800 calories yesterday and today should be lower than that .i think i will hand write my food journal and times that i eat and calorie count . small portions 5 to 6 times a day . 5 times works better for me.1st week weigh in for my chalenge of 25 lb in 12 weeks is friday ]

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Sounds like you are on track. I'm doing the same challenge, though I can normally manage 1 1/2 lbs a week loss, I hope I can push a bit harder than and make the 25 lbs in 12 weeks. I agree with more regular smaller meals to keep the hunger at bay, though you could hardly call them meals....compare to what I used to eat they wouldn't even count as snack....but then that's how I ended up at 275 lbs! Good luck :)

09 янв 13 написано членом: Di Happy


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