mbd121- Журнал, 06 май 19

Slight increase in my weight today. I dont think its too bad considering the bonding time I had with my kid and the "treats" we had. I had a few too many though. Nice to know that even with CICO I can have some treats, otherwise I would never make it.

117,3 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 34,7 кг.    Следовательность диеты: Плохо.

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2031 ккал

Жир: 89,09г | Белк: 130,72г | Углев: 180,26г.   Завтрак: Asparagus , Gilbert's Aloha Chicken Sausage, Egg White , Egg. Обед: Fresh & Easy Cut Mango, Kraft Catalina Salad Dressing, Parmesan Cheese (Grated), Sam's Choice Uncured Turkey Bacon, Hard-Boiled Egg, Fresh Express Spring Mix, Marathon Mexicali Brand Chicken Patties. Ужин: Domino's Pizza 12" Thin Crust Ham & Pineapple. Перекус/Другое: M&M's Peanut Butter M&M's, Jelly Belly Jelly Beans (35). подробнее ...

2593 ккал

Упражнение: Fitbit - 24 часа. подробнее ...