JCVela- Журнал, 05 июл 10

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OK, so I didn't weigh in last week because I just celebrated my bd, and consumed some whisky, some cake and a few tacos...all this week I followed the WOE to the letter, except on friday, I was asked to help selling Krispy Kreme Doughnuts to help raising funds for the hurricaine (Alex) that swiped the city, and inevitably I ate one!
That being said, and those being my only "cheats", I think that 2 pounds lost is nevertheless a step forward in the right path.
also I'm feeling more energetic and I'm still transforming fat into muscle, I can tell and everyone else as well.
Hope everyone's good.
Have a great week everyone!

89,4 кг Потеряно до сих пор: 1,8 кг. Еще предстоит сделать: 7,7 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 0,5 кг за Неделю

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Nice weigh in. I think 2 pounds is perfect. Like you, I didn't start out with a lot to lose. My motto is, "What's the hurry?" I know that I'm going to have to continue to eat smart forever or that weight will just slowly work it's way back on. But I'm not a purist. I know that once in a while I'm going to have that fluffy, glazed, filled, yeasty doughnut. Hopefully, I just won't order the whole dozen!

05 июл 10 написано членом: dogwalk

THank you, and I'm totally with you, there are just certain occasions that having a drink or a little sweet off limits snack will be inevitable, we just have to make them be less over time.

05 июл 10 написано членом: JCVela

Krispy Kreme's are evil...Kudos on only eating 1.

05 июл 10 написано членом: rebecca319


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