nean_3782- Журнал, 30 июн 10

So I left my lunch at home along with all of my snacks for the day. Now the pressure is on to make good choices today. Grabbed a Sweet and Salty Peanut granola bar for breakfast--170 calories.

Will probably have a sourdough pretzel or 2 for a snack. Then I just have to figure out what to do for lunch and an afternoon snack. Maybe I will just go to the produce store and buy some fruit and vegetables.

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1681 ккал

Жир: 57,22г | Белк: 102,90г | Углев: 186,42г.   Завтрак: Special K Cereal Bars - Vanilla Crisp. Обед: american cheese, sour cream, Fajita Bowl. Ужин: healthy harvest , Heart Smart Traditional Sauce, mushroom, ground turkey. Перекус/Другое: utz sourdough pretzel. подробнее ...

3184 ккал

Упражнение: Тренажер (Медленный) - 45 минуты, Отдыхать - 4 часа и 15 минуты, Спать - 8 часа, Вождение - 3 часа, Сидеть За Рабочим Столом - 8 часа. подробнее ...