TXSnowman- Журнал, 31 мар 19

Great day today. Knocked out a monster tax return this morning before taking the dog out to the lake for a 5 mile hike. The weather was really chilly, but dressing in layers made it nice. The wildflowers were abundant. Bluebonnets, Indian Paintbrush, and a plethora of yellow, white, orange and violet flowers that I can't name. After the hike it was back to the office for three appointments. Following that the dog and I did another mile walk at the park and a visit to the grocers. Now its time for some New York Strip steak for dinner. Hope everyone has a great week.

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1258 ккал

Жир: 102,59г | Белк: 59,58г | Углев: 15,29г.   Завтрак: Nutiva MCT Oil, Tosani Sugar Free Vanilla Syrup, Coffee. Ужин: Old Folks Sausage Patty, Calavo Avocado, Borden Natural Provolone Cheese, Food Lion New York Strip Steak. Перекус/Другое: Suncrest Farms Salt & Pepper Pork Skins, Piping Rock Turmeric Curcumin, Ginger. подробнее ...

4636 ккал

Упражнение: Вождение - 1 час, Длительная Прогулка Пешком - 1 час и 54 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 6 часа и 46 минуты, Спать - 8 часа. подробнее ...