TXSnowman- Журнал, 29 мар 19

Saw the Cardiologist today. He's happy and impressed. Wants me to continue Keto & IF along with my exercise regimen. He hopes to get me off more meds by this time next year. He's actually a little concerned that I may get my BP too low, so he wants me to keep monitoring it as my weight drops and my exercise increases. Awesome dinner of Smoked Brisket with pickles and onions tonight. Feeling awesome. Hope everyone has a great weekend.

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1095 ккал

Жир: 83,71г | Белк: 72,21г | Углев: 4,29г.   Завтрак: Tosani Sugar Free Vanilla Syrup, Coffee. Обед: Nutiva MCT Oil. Ужин: Publix Onions, Hill Country Fare Dill Chips Hamburger, Beef Brisket (Lean and Fat Eaten). Перекус/Другое: Suncrest Farms Salt & Pepper Pork Skins, Ginger, Piping Rock Turmeric Curcumin. подробнее ...

3789 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 12 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 6 часа и 48 минуты, Спать - 8 часа. подробнее ...