TXSnowman- Журнал, 28 мар 19

Finished a 44 hour fast. Dinner of 80/20 ground beef with avocado and fried egg on it. Asparagus spears with butter and a couple of coconut fat bombs. Doctor visit today. A1c was 5.5, so that's good. She took me off of two meds completely and cut a third one in 1/2. So, I'm moving in the right direction.

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1807 ккал

Жир: 145,79г | Белк: 98,92г | Углев: 22,76г.   Завтрак: Coffee, Tosani Sugar Free Vanilla Syrup. Ужин: Borden Natural Provolone Cheese, Wal-Mart Ground Beef Chuck 80/20, Egg, Calavo Avocado, Butter, Asparagus Spears, Nutiva MCT Oil. Перекус/Другое: Suncrest Farms Salt & Pepper Pork Skins, Coconut Fat Bombs, Piping Rock Turmeric Curcumin, Ginger. подробнее ...

3661 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 22 минуты, Сидеть За Рабочим Столом - 10 часа, Отдыхать - 5 часа и 38 минуты, Спать - 8 часа. подробнее ...