JeanA52- Журнал, 26 мар 19

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I'm a little disappointed in myself. I went away this weekend and tried to stay on track with my diet but it was hard, especially when you're staying with people who believe carbohydrates are the staple of every meal. They think I'm too skinny at 188 lbs, that should tell you what I was dealing with. I only get to see them once or twice a year, so if I have to take a hit to my diet while visiting with them so be it.

I've been doing really good with the emotional eating. I've been considering breaking up with my boyfriend and that would usually sent me right for the sweets, especially chocolate. When I feel like grabbing sone food instead I grab my phone and play a game. i just hope I'm not swapping one addition for another.

85,4 кг Потеряно до сих пор: 2,2 кг. Еще предстоит сделать: 21,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 26 марта 2019:

450 ккал

Жир: 16,00г | Белк: 11,00г | Углев: 69,00г. Завтрак: Nabisco Belvita Chocolate Breakfast Biscuits. Обед: Winn-Dixie Colby Jack Cheese Sticks, Mott's Granny Smith Apples. подробнее ...

Набралось 0,2 кг за Неделю

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Комментария

You had a lot of challenges. And I think only a .6 gain is a NSV. But you need to be good now so that there is no weigh t gain that creeps up. Sounds like it was a fun time.

26 мар 19 написано членом: Fishingwidow

Ugh...I'm sorry. I ranted about 10 pages about that in my journal yesterday - I feel your frustration. There were a lot of good comments left with ideas if you want to borrow them. Stay the course.

26 мар 19 написано членом: FullaBella


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