shiny50- Журнал, 18 мар 19

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Any suggestions on the best BMR calculator. I did one online that said I should be at 2230 calories per day to maintain. I am 5'5", 268 pounds, female and pretty sedentary at the moment because of having recent surgery. So, I have set my calories at 1,700 a day to lose one pound a week. Does that sound like an accurate BMR to you all? Cindy

Просмотреть Диетический Календарь, 18 марта 2019:

1327 ккал

Жир: 61,57г | Белк: 86,23г | Углев: 125,99г. Завтрак: Great Value Shredded Mild Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Обед: StarKist Foods Solid White Albacore Tuna, Hellmann's Real Mayonnaise, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Ужин: Butter, Brown Rice, Green Peas, No Name Bread Crumbs, Olive Oil, Salmon. Перекус/Другое: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Peanut Butter, Nabisco Premium Saltine Crackers Original. подробнее ...

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The BMR I use says for you to loose 1 lb per wk is 1675 Cal's per day. That's good, Enjoy 👌

19 мар 19 написано членом: debsue420

2268 sounds like a great number

19 мар 19 написано членом: rosio19

Try it religiously track n you will lose weight, you don’t want to be like the person that starts off too low cause regardless of where u start you will adapt you metabolism to a lower maintenance intake

19 мар 19 написано членом: rosio19

Also don’t forget about plateau, when u (everyone hits plateaus) hit a plateau you will have to reduce the calorie intake. People that eat 1500 calories will reduce to what 1300? Than 1100 calories, those people will be most likely unhappy n frustrated. U at 2268 will reduce at 2000? Than at 1800, than at 1600 :) u will be happy 😃

19 мар 19 написано членом: rosio19

I am 5’1 and my maintenance is 2200-2300 to maintain 118lbs

19 мар 19 написано членом: rosio19

The one on another website is decent... https://www.myfitnesspal.com/tools/bmr-calculator

19 мар 19 написано членом: From371to184

Thanks for the feedback guys.

19 мар 19 написано членом: shiny50

For me, those things never give me a good estimate of needed calories. I would say try your hardest to eat at the same level for at least 4 or 5 days to see what happens and then adjust from there.

19 мар 19 написано членом: CrashtestDawnie

Dawnie great advice 👍🏻

19 мар 19 написано членом: rosio19


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