JeanA52- Журнал, 18 мар 19

I had a bad week. We had 2 deaths in our extended family, so it has been a stressful time. Plus I'm struggling with the decision of whether I should break up with my boyfriend. We have only been dating 5 months and I'm seeing red flags that worry me. He seems to be really self absorbed which is alot like my ex-husband. There is other stuff but I won't go on. He's a nice guy but I think we would be better off as friends.

So all of this lead to lots of comfort food but in moderation. I really thought the scale was going to show a higher number and I weighed in after I had breakfast. So I guess I should be thankful I didn't totally destroy the progress I had made the first 2 weeks. I'll work at doing better this week.

85,1 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 21,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1115 ккал

Жир: 46,00г | Белк: 42,00г | Углев: 140,50г.   Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch. Обед: Dole Cherry Mixed Fruit in 100% Fruit Juice, Winn-Dixie Colby Jack Cheese Sticks. Ужин: Marketside Southwest Salad. Перекус/Другое: Zone Perfect Classic Nutrition Bar - Fudge Graham, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. подробнее ...

2293 ккал

Упражнение: Эллипсоид - 1 минута, Сидеть За Рабочим Столом - 4 часа и 30 минуты, Отдыхать - 12 часа и 29 минуты, Спать - 7 часа. подробнее ...