shiny50- Журнал, 12 мар 19

So, had surgery on my knee Feb. 15th and all is going well on my recovery. Problem is, for three to four days prior to my surgery, I stress ate. Or, better stated...I binged. I gained 6 pounds in those few dew days. Here I am, almost one month post-op, and still trying to play "catch up." I have only lost 4 of the 6 pounds I gained. Why is it so easy to gain, and so hard to lose, sigh. This is the point where I would normally give up. But, not this time, I am going to keep with a calorie deficit and wait for the results to come to me. Simple scientific logic tells me that with the amount of calories I am taking in, and with my current weight, I eventually have to lose the pounds. I WILL NOT QUIT!

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1292 ккал

Жир: 66,61г | Белк: 46,92г | Углев: 145,20г.   Завтрак: Raspberries. Обед: Apples, La Tortilla Factory Low Carb Flour Tortilla, Peanut Butter. Ужин: Ian's Panko Bread Crumbs - Italian Style, Butter, Broccoli, Pork Chops (Top Loin, Boneless). Перекус/Другое: Pecan Pie, Reddi-wip Extra Creamy Whipped Cream. подробнее ...