shiny50- Журнал, 07 мар 19

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Food is not a reward. It is not a pacifier. Food is not a substitute for a good cry or talking out your problems with a trusted friend. So many of us, me included, use food for things beyond what it is intended. Food cannot bring one happiness or joy. Only we can do that.

I have to remind myself daily food is fuel for my body. Nothing more, nothing less. Let me repeat, food is fuel for my body only. Nothing more, nothing less.

Просмотреть Диетический Календарь, 07 марта 2019:

1412 ккал

Жир: 57,75г | Белк: 65,44г | Углев: 166,69г. Завтрак: Great Value Saltine Crackers. Обед: La Tortilla Factory Low Carb Flour Tortilla, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Ужин: Brown Rice, Butter, Great Value Whole Green Beans, Pork Chops (Top Loin, Boneless). Перекус/Другое: Reddi-wip Extra Creamy Whipped Cream, Ritz Crackers - Fresh Stack, Apple Dessert Crisp. подробнее ...

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Amen Sister🙋

07 мар 19 написано членом: Alnona

Great points! I also remind myself that the good for you food also tastes good. It’s not as easy to find when you’re on the run, but tasty food can be healthy too!

09 мар 19 написано членом: love2educate

Food is an important part of any celebration in all nations of the world, regardless of culture or religion. It can unite and strengthen community bonds and helps to maintain a common identity among a group of people. Different countries use food in different ways to help celebrate special occasions like Christmas, New Year, weddings and birthdays. That being said, we each must learn to participate in the celebratory aspects of food without overindulging. 💚

09 мар 19 написано членом: Erquiaga


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