JeanA52- Журнал, 01 мар 19

I went grocery shopping for the first time since starting my diet and I made sure I stayed on the outer perimeter of the store. I'm proud of myself. Before I would have bought tons of processed foods just because it's easier to pop a frozen dinner in the microwave.

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1219 ккал

Жир: 36,08г | Белк: 69,14г | Углев: 169,82г.   Завтрак: Blueberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Обед: Protein Meal Replacement Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Ужин: Stella 3 Cheese Italian Blend, Barilla Whole Grain Rotini, Pork and Beef Sausage, Prego Three Cheese Italian Pasta Sauce. Перекус/Другое: Zone Perfect Classic Nutrition Bar - Fudge Graham, Winn-Dixie Colby Jack Cheese Sticks. подробнее ...

2087 ккал

Упражнение: Эллипсоид - 2 минуты, Отдыхать - 13 часа и 58 минуты, Спать - 10 часа. подробнее ...