shiny50- Журнал, 22 фев 19

I had lost one pound over the last two weeks. That was a victory for me since I had surgery and all that added stress. I still feel overwhelmed at times with the amount of weight I have to lose. It seems like I will never get there at this rate. But, I know from experience that my yo-yo dieting of the past contributed to me getting to almost 300 pounds. I must reach within and find patience somehow.

I have a NSV also. With about 16 pounds gone, I am noticing that I am able to move around more comfortably and have a little less shortness of breath. I know I could do something drastic and lose 40-50 pounds in a couple of months, but what would that really accomplish. I need to maintain what I am doing and endure the slow pace. I truly believe this is the only way, for me personally, to achieve and maintain a permanent weight loss and lifestyle change. I know fast loss works for some, just not for me. Happy Friday to all!

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1987 ккал

Жир: 94,61г | Белк: 54,10г | Углев: 238,33г.   Обед: Owens Fully Cooked Original Pork Sausage Patties, Butter, Egg. Ужин: Raising Cane's 3 Finger Combo (No Drink). Перекус/Другое: Nabisco Premium Saltine Crackers Original, Apple Dessert Crisp, Reddi-wip Extra Creamy Whipped Cream. подробнее ...