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shiny50
Журнал
21 фев 19
shiny50- Журнал, 21 фев 19
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Had my knee surgery last Friday. Still in quite a bit of pain...does not seem to be getting better each day like it should ugh. Not severe pain, just pain. I am still on pain medicine and working hard to do my home exercises daily for my knee. The pain meds make me a little nauseated unless a keep my tummy full, so been eating 200-300 calorie more than I should. But this is a temporary setback, so at least I should not gain with those numbers. I will weigh tomorrow and see where I'm at.----
I am a recovering addict, so the pain medicine is a scary prospect for me. I will get off the meds as soon as I can. I just need the pain controlled enough that I can move my knee and do my exercises, otherwise, I will have complications down the road. Also, my surgeon was quite arrogant and had a very judgmental tone when I discussed my addiction history with him. He reluctantly wrote me a prescription for pain meds after cutting me open, but made it clear, he was not happy about it. It sucks to be judged after I have worked so hard on my recovery. I have been sober almost tow years and have no intention of abusing these pain meds. Oh well, can't control others' actions, only how I react to them.
Просмотреть Диетический Календарь
, 21 февраля 2019:
1624 ккал
Жир: 68,23г | Белк: 56,28г | Углев: 195,81г.
Обед:
Butter, Homemade-Style Spaghetti Sauce with Beef or Meat.
Ужин:
Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Salmon, No Name Bread Crumbs, Butter, Brown Rice.
Перекус/Другое:
Reddi-wip Extra Creamy Whipped Cream, Apple Dessert Crisp, Nabisco Premium Saltine Crackers Original.
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There is absolutely nothing wrong with using pain meds for real pain. Do not feel guilty. You are doing great. Recovery will happen. You are in control. Believe it!
21 фев 19 написано членом:
To145
To145 Thank you for your kind words. I was not using the pain meds when I was hurting and it was effecting my recovery. I am now using the meds when I hurt and am able to complete my exercises. The things we do to ourselves out of fear and guilt lol.
22 фев 19 написано членом:
shiny50
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