JCVela- Журнал, 17 июн 10

today is day 4 of induction and I do feel a little different, I feel less bloated and also a little constipated, overall good.
I have passed temptations two days in a row, on tuesday I didn't drink beer with my friends and yesterday I went to eat to a mexican seafood restaurant and stayed clear of tortillas, tortilla chips, and sugary desserts.
I do feel proud, but looking at my food diary I realize I'm constantly getting over 20 net carbs mainly because Im drinking my whey protein suplement that contains 3 grams net carbs per serving (I drink 2 per day).
Anyway my carb intake is way lower than what it used to be.
I will weigh in again on monday and hopefully I'll see a change.

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2027 ккал

Жир: 121,92г | Белк: 185,11г | Углев: 57,61г.   Завтрак: salsa, Thin Sliced Turkey Breast, avocado. Обед: salsa, turkey, balsamic vinegar, olive oil, tomato, Mixed Salad Greens. Ужин: manchego, ham. Перекус/Другое: cream cheese, bell pepper, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, pork rinds, jiff natural. подробнее ...