Johanne- Журнал, 01 ноя 12

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Here we go again. Nonvigilance = weight gain. I expected it, but that doesn't make it any more palatable! OUCH!!!

103,0 кг Потеряно до сих пор: 23,6 кг. Еще предстоит сделать: 12,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 01 ноября 2012:

2492 ккал

Жир: 117,92г | Белк: 96,93г | Углев: 257,12г. Завтрак: Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Обед: A Spike Day - eat anything I want, Pizza Hut Pan Pizza. Ужин: Smart Balance Omega, Uncle Ben's Brown Rice, Cut Green and Shelly Beans. Перекус/Другое: Smart Balance Omega, Gluten Free Oatmeal, Dole Blueberries. подробнее ...

2508 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

Набралось 0,9 кг за Неделю

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Комментария

Ouch is right...it hurts the feelings but we have to get back on the wagon...come on I'll help ya...Hugs...:O)

01 ноя 12 написано членом: BHA

Thanks Bren! At this point, I NEED a little (read, A LOTTA) help. LOL! Hugs back atcha!!!

01 ноя 12 написано членом: Johanne

I'm here, too. Let's all keep each other on track. :o)

01 ноя 12 написано членом: crabby Kat

Maybe it's just water weight that's always a good excuse for me at least you were brave enough to weigh. Maybe your scales is related to mine (it's evil) even my cats think so, one of them threw up on them last week. I thought yeah be mean to me and my kitties will get you. I just thought it was funny. You hang in there it will get better.

01 ноя 12 написано членом: Addie Aline

If you can tell me how to get rid of that delete thing I'd love it I don't know why I get it.

01 ноя 12 написано членом: Addie Aline

Thanks Kathy! I want to get where you are. :-) I just need to keep track EVERY day, even when I don't feel well. XOX

01 ноя 12 написано членом: Johanne

LOL! Addie, I'm at an age where water weight doesn't really have much impact. This was just out and out emotional eating. I LOVE that your cat threw up on your scale. That's so funny. If you're talking about the delete thing beside your post, that's so you can change your mind and erase your posts. Hugs!

01 ноя 12 написано членом: Johanne

Johanne, you can do it!!!!!!!!!! :) XXXXX

05 ноя 12 написано членом: Gigi39


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