nean_3782- Журнал, 13 июн 10

So, I am seriously dreading my weigh in tomorrow morning. My fiance and I weigh in on Monday mornings, and then I do my "offical" weigh in at work on Thursday for our Biggest Loser club. I had a pretty ok week, but I am afraid of this weekend. I haven't been to the gym since Wednesday night and last night I went to a pig roast. I didn't over stuff myself, but nothing I ate was to healthy and I had 5 beers--not to mention that we stopped at WAWA at the way home and I had a chicken salsa flatbread at midnight and then went to bed.

I just hope that the numbers at too bad.

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1258 ккал

Жир: 42,47г | Белк: 87,00г | Углев: 143,65г.   Обед: Chunck Light Tuna in Water, Weight Watchers 100% Whole Wheat Bread, Light Mayonnaise, dill relish, cheese curls. Ужин: Hamburger Noodle Casserole 2. Перекус/Другое: Popsicle, kraft fat free whipped cream, Strawberries. подробнее ...

2364 ккал

Упражнение: Ходьба по Магазинам - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...