Kevinlyfellow- Журнал, 25 окт 12

10 more pounds to go. I noticed some bones this morning that I haven't felt in a long time! My lowest ever recorded weight was 169 lbs and my lowest smoothed weight was 172 lbs. Just 3 lbs away from my lowest weight! I am starting to have desires to just eat more but they have been manageable. I really think that I will hit my goal weight this time around. I really need to figure out a strategy for maintenance that will allow me less rigidity in my diet.

BTW, a great article that I read recently
http://www.huffingtonpost.com/david-katz-md/understanding-the-physics_b_658076.html

It describes why the law of conservation of energy is not violated by dieters.

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1493 ккал

Жир: 57,13г | Белк: 75,81г | Углев: 184,39г.   Завтрак: Lowfat All Natural Plain Yoghurt. Обед: Fuji Apples, Peanuts, Artisan Style Tortillas - Multigrain, Cheddar Cheese, Meatless Deli Turkey. Ужин: Black Beans, Pepper Jack Cheese, Mission Ancient Grains. Перекус/Другое: Creamy Peanut Butter, Date, Chocolate Chips. подробнее ...