Egull1- Журнал, 25 янв 19

It depends on why you want to take them. 

Primarily to reduce muscle soreness, and fatigue post workout.  

BCAAs aren’t too expensive, try them out, if they work keep them. If not, get rid of them. I don’t think you need a fancy label. Just find a company with a good reputation, so you know what you’re getting. 

Hey there, message me I have a few recommendations for you. I’ve used them for 5 years now. SLF5105@gmail.com 

cost to benefit ratio is low IMO 

I use them as part of a pre-workput drink 

Egull1- My experience is only with lemon-lime Scivation Xtend, a drink which includes citrulline, electrolytes, flavoring, and artificial sweetener, as well as BCAA's. I got it for the 1 gram of citrulline in an effort to get my blood vessels to start dilating properly again. It's designed to be consumed during a workout, but I drink it before, usually, with a lot of extra water. Like I said, my blood vessels don't dilate properly; this drink (and additional 3 gram citrulline I add) gives me a noticeable reduction in fatigue but I don't know by what action. Basically keeps me from wanting to quit early, and I have some energy left in the tank when I finish. No stimulants. Nice break from plain water, which is what I drink all day, but the sweetness annoyingly stays in my mouth afterward. 

Thanks, everyone for the input! And, Tom - it's seems your results are typical to what I've read in reviews, so thank you very much for your take on them. It looks like the jury is still out as to whether or not it actually contributes to increasing muscle mass. But, I genuinely am interested in seeing if it reduces DOMs and helps with the fatigue. I decided to invest in one call EVL or Evlution. It got rave reviews for the taste factor and they have a peach flavor and I LOVE me some peach, lol. It certainly can't hurt to give it a try.  

I like them I use Optimum Nutrition Essential Amino Energy every day. 

Best Naturals BCAA Branch Chain Amino Acid, 3200mg per serving, 200 Capsules 

Hollywood Supps BCAA Capsules 100% Pure 3200mg 

I use them occasionally in the last year or so. It could be placebo but there are people on both sides of the fence. I like the taste and feel like it does reduce soreness when I do have some. They've been around since the 80's I think so do some research and make an educated decision.. 👍 Or just eat some delicious complete proteins after working out..  

Good advice, Cb - thank you!