Tormentor2- Журнал, 18 янв 19

This is my 4th day of closing all my Activity rings on my Apple Watch.
I have been on the treadmill and stationary bike in the mornings and I walk as much as my knee will tolerate while at work.
Hopefully my knee can keep up with this routine and I hope I can begin to see a difference with my weight.

---

709 ккал

Жир: 30,70г | Белк: 20,64г | Углев: 95,38г.   Завтрак: Simply Orange 100% Pure Orange Juice, Dean's Heavy Whipping Cream, Sugar, Coffee (Brewed From Grounds). Обед: Campbell's Chicken Noodle Soup. Ужин: Peanut Butter and Jelly Sandwich. подробнее ...

3585 ккал

Упражнение: Apple Health - 24 часа. подробнее ...