shiny50- Журнал, 14 янв 19

Disappointed with my weigh in. Amazing how the numbers on the scale can negatively impact me to my core. Not quitting! I made some choices last week that did not help. I see the doctor this week. Maybe she can figure out what is wrong with my knee. I would love to add some physical activity, but my knee is so painful I can barely walk ugh. I am not going to let the numbers on the scale dictate my day. Onward and upward ☺

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1233 ккал

Жир: 57,79г | Белк: 59,83г | Углев: 143,81г.   Завтрак: Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread, Butter. Ужин: No Name Bread Crumbs, Birds Eye Steamfresh Cut Green Beans, Atlantic Salmon (Farmed), Olive Oil. Перекус/Другое: Ritz Crackers - Fresh Stack, Cherry Cobbler. подробнее ...