|
Well, scale is down .08oz from yesterday but still up 3lbs from last weigh-in. For the last 3 hrs of my "sleep" I was dreading having to face the scale b/c I knew it wasn't going to magically drop 4lbs over night. If I truly am gaining muscle or my muscles are retaining water, it better show up in my measurements tomorrow b/c this is getting ridiculous!! I still can't even do ab workouts b/c my left side abs are still in major pain after my workout on Thurs. What a morning! Makes me want to just get what I want at IHOP rather than the healthier breakfast choice I've chosen.
|
112,1 кг
Потеряно до сих пор: 2,4 кг.
Еще предстоит сделать: 48,6 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1359 ккал
|
Жир: 52,90г | Белк: 110,16г | Углев: 120,88г.
Завтрак: Whole Wheat French Toast Combo. Обед: Sun Dried Tomato, Homestyle Ranch, Spicy Brown Mustard, Egg White, Tuna, Grated Parmesan Cheese, Sun Dried Tomatoes in EVOO, Homestyle Ranch, Spicy Brown Mustard, Egg White, Wild Alaskan Salmon, 100% Grated Parmesan Cheese. Перекус/Другое: Baby Carrots, Dijon Mustard, boneless skinless chicken breast, Blueberries (Raw), Honey Mustard, Stringsters Low Moisture Part Skim Mozzarella Cheese, Cashew Nuts, Fiber One Oats & Chocolate Bar, Water (Bottled). подробнее ...
|
Набралось 2,4 кг за Неделю
|
 Комментария
The way you've been moving lately, I can almost assure you that it is the lactic acid buildup (used for muscle repair)in your muscle. Just make sure to stretch...I mean really stretch! :) Great job!
07 июн 10 написано членом: melmi20
|
This would have to be the mildest case of lactic acid buildup I've ever had, but probably the worst weight-wise. I just want the scale to go down already. Got in over 30 miles in the last week, oh well. Gotta keep going.
07 июн 10 написано членом: Evil_Angel_Shay
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Evil_Angel_Shay-Изменение Веса
|
