a2amali- Журнал, 10 окт 12

Physically: Thanks to playing golf saturday and sunday and walking 2 miles everyday has helped me lose weight consistently.

Food: Also, I eat so simple Oat porridge in the morning and in the afternoon which helps keep the weight down.

Mentally: I have realized that this body is a dress for our soul, so should we not try to dress our soul as well as we dress ourselves?

85,2 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 7,2 кг.    Следовательность диеты: Достаточно Хорошо.