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shiny50
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03 янв 19
shiny50- Журнал, 03 янв 19
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Feeling much better physically. Found out the debilitating back pain was mostly a reaction to medication I was taking for my cholesterol. I quit the medication on 12/25 and have about 80% improvement of the back pain. Amazing! Not weighing myself again until Monday, but doing pretty good calorie-wise. Now I just need to work on healthier food choices. I am still eating my "sweet treat" every night. For those that do not know, I am a recovering alcoholic/addict with four years sobriety. I have replaced my using with food :( causing a 100 hundred pound weight gain over that four years. I know my nightly sweet is an emotional replacement for my drinking, so in time, I think I will be able to replace the sweet with a healthier option.
I see my primary care doctor on January 16th and am hoping to show at least a 6 pound weight loss since the previous month. My doctor had prescribed Phentermine in November and I did not lose a pound the entire month. Last month she added Trokendi XR to the Phentermine, and that seems to have lessened my appetite. I am also seeing a psychologist that is helping me combat the emotional reasons that I eat. I have a whole team working for me lol. If that's what it takes, I'll do it. Food is the hardest addiction I have had to conquer because one cannot just stop eating. I find sharing my feelings and progress is helping me with achieving my goals. Maybe something I say will resonate with someone else as well. Happy New Year to all of my Fat Secret friends!
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, 03 января 2019:
1460 ккал
Жир: 58,40г | Белк: 43,77г | Углев: 192,09г.
Обед:
Pizza Hut 14" Large Pepperoni Pan Pizza.
Ужин:
Bean and Ham Soup (Home Recipe).
Перекус/Другое:
Cherry Cobbler, Nabisco Premium Saltine Crackers Original Fresh Stacks, Ritz Crackers - Fresh Stack, Reddi-wip Extra Creamy Whipped Cream.
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3322 ккал
Упражнение:
Сидеть За Рабочим Столом - 2 часа, Приготовление Пищи - 1 час, Отдыхать - 13 часа, Спать - 8 часа.
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Great job on 4 years of sobriety. 👍👍 Happy New Year's to you as well. 😊
03 янв 19 написано членом:
Curvy_Cutey
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