Ginsin- Журнал, 02 янв 19

Well, been avoiding writing the weight, but WTH it's the first of the year. Same old, same old, I slack off for fall. Nothing new, so here I am. Not ready to commit, because I do have some celebrating with my frozen daiquiri and Prosecco that I haven't finished from yesterday, BUT CHEERS and Happy New Year to my Buddies.

96,2 кг Потеряно до сих пор: 54,4 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Плохо.

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939 ккал

Жир: 33,51г | Белк: 47,81г | Углев: 82,92г.   Завтрак: 90/10 Ground Beef, Jasmine Rice, Stir Fry Veggies (smaller). Обед: Power Crunch Protein Energy Bar - Wild Berry Creme. Ужин: Rosina Artisan Meatball Tuscan Style (Large), Seggiano Tagliatelle Organic Pasta. Перекус/Другое: Heavy Cream, Domino Sugar Sugar Packet, Bigelow Tea Earl Grey Tea. подробнее ...