shiny50- Журнал, 01 янв 19

Not a good day for my diet yesterday. Two words.....Pizza Hut. On a more positive note, I did lose 3 pounds my first week. I am looking forward to a new year with a healthier outlook. I will not beat myself up over yesterday, but look to making better decisions today. I see the doctor later this month, and hope to be at least 5 pounds down from my last weigh in. I am doing better with my overall caloric intake, I just haven't been able to give up my nightly sugary snack. That is my next goal, along with adding walking and toning exercises to my routine. I can do this one day at a time!!!

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1558 ккал

Жир: 81,25г | Белк: 62,84г | Углев: 157,66г.   Завтрак: Butter, Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. Обед: Kraft Natural Shredded Mild Cheddar Cheese, Butter, Great Value Whole Green Beans, Potato (with or Without Peel), Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Перекус/Другое: Nabisco Premium Saltine Crackers Original Fresh Stacks, Marie Callender's Apple Crumb Cobbler. подробнее ...