AmyCoulon- Журнал, 31 май 10

Getting ready for a crazy week. We have our house warming party this Sat June 5th, which has now morphed into full blown family reunion complete with a pig roast. Just found out I have house guests coming in from Vermont and New Orleans. So just wanted to let all my buddies know that I have not deserted you, I will just be on hiatus this week. I'll still be tracking food and exercise, but that's probably about it. AND, I am going on strike the day of the party. Not counting calories, going to eat what I feel like and will probably drink a bunch of beer. So I'm not entering a thing for that day. But that day only. Then I will be back on track the following day. SO everyone have a great week and good luck w/ following your healthy eating plans. See you in a week! - Amy

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1662 ккал

Жир: 68,89г | Белк: 119,36г | Углев: 151,85г.   Завтрак: Polander, pancakes, splenda, coffee. Обед: fat free cottage cheese. Ужин: Sundried Tomato Pesto Sauce, Sharp Cheddar Cheese, parmesan cheese, Grilled Mushrooms, Grilled Eggplant, ribeye steak. Перекус/Другое: M&M's, Smart Pop 94% Fat Free Kettle Korn Popcorn, TLC Chewy Granola Bars - Cherry Dark Chocolate. подробнее ...

2349 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Тренажер (Умеренный) - 30 минуты, Спать - 6 часа, Отдыхать - 13 часа и 15 минуты, Ходьба (Медленная) - 3 км/ч - 4 часа. подробнее ...