|
This is my weekly "big picture" to help myself stay motivated:
25 weeks – 53.4 pounds – weekly average 2.13 pounds – 64.83% toward goal
|
1182 ккал
|
Жир: 40,27г | Белк: 99,08г | Углев: 119,52г.
Завтрак: Original Powder Creamer, BabyBel light, Mushrooms, olive oil, Eggland's Best large egg, Egg White, water, 2% Fat Milk, Coffee (Brewed From Grounds). Обед: water, cantaloupe, Low Fat 2% Small Curd Cottage Cheese, Trader Joe's raw almonds. Ужин: olive oil, water, Harvestland boneless skinless chicken breast, sweet potato. Перекус/Другое: Chobani lowfat mango yogurt, All Bran Buds, Strawberries, blackberries. подробнее ...
|
|
2915 ккал
|
Упражнение:
Отдыхать - 1 час и 35 минуты, Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 6 часа, Спать - 9 часа, Круговая Тренировка - 10 минуты, Вождение - 45 минуты. подробнее ...
|
|
 Комментария
I have just nominated your "big picture" for an Oscar!
24 сен 12 написано членом: BuffyBear
|
Can never forget the bigger picture! Being lazy and such lately due to injury, I've noticed a change to the softer side... but looking back to one year ago, I'm right there with you! Thanks for reminding me, HCB!
24 сен 12 написано членом: CJT1217
|
I see you had Chobani mango. I haven't tried that one yet. I bet it is yummy. And blackberries. I had them both mornings this past weekend and want more more more but they were $3.99 at Whole Foods Sat. for that little package. :( So I am sticking to my smoothie with frozen berries for today. Raspberries were good too. I am so happy for your success. I've stalled this weekend but who knows "what" is going on inside my body. Hopefully a big drop in store!
24 сен 12 написано членом: Neptunebch
|
You are one smart lady! I love your focus! Hugs!
24 сен 12 написано членом: Mom2Boxers
|
You are one smart lady! I love your focus! Hugs!
24 сен 12 написано членом: Mom2Boxers
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
