naanyu- Журнал, 27 ноя 18

moved houses. haven't walked any distance further than kitchen to bedroom in close to a month. had a 20 minute walk today. The Pain. talk about being unfit!

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1150 ккал

Жир: 23,43г | Белк: 41,62г | Углев: 202,89г.   Завтрак: Bananas, Tea with Milk, Tea with Milk and Sugar, Soft White Roll. Обед: Pumpkin (with Salt, Drained, Cooked, Boiled), Butter, Cooked Vegetables (Fat Not Added in Cooking). Ужин: Hard-Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking), Butter, Pumpkin (with Salt, Drained, Cooked, Boiled), Watermelon. Перекус/Другое: Soft White Roll, Tea with Milk, Yoghurt, Watermelon. подробнее ...

2490 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...