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1537 ккал
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Жир: 47,32г | Белк: 47,28г | Углев: 232,81г.
Завтрак: Bokomo Pronutro Banana Flavoured, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Nature's Choice Ground Flaxseeds, Organic Nutrition Life Pea Protein, Health Connection Wholefoods Backstrap Molasses, Woolworths Frozen Blueberries, PnP No Name Quick Cooking Oats, Tap Water, Bananas. Обед: Spring Onions, Cooked Corn (Canned), KOO Beetroot Salad, Woolworths Hass Avocado, Cucumber (with Peel), Tomatoes, Spinach, Mediterranean Delicacies Hummus, Safari Peanuts. Ужин: Tikka Masala Cooking Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Fried Onions. Перекус/Другое: Woolworths Dried Mango, Trio Chocolate Dessert, Pink Lady Apples, Crystal Valley Soya Milk UHT Process Sweetened, Snowflake Easymix Vanilla Muffin, Safari Seedless Raisins, Bananas. подробнее ...
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