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Today is packing up and leaving! With the help of so many thoughtful people in FS I have lots of ideas of what to pack for food. I have baggies of pre- measured salads for three days, I have portioned yams for breakfast, I have an egg poacher also for breakfast, I have tins of canned Brunswick fish snacks for lunch, and I am eyeing up my other left overs to see if they will work for suppers. I have a grocery list of items I will need. I feel really ready for the food piece which is wonderful.
I am thinking I am ready for the medical information piece and helping my husband through the upcoming physically difficult days but to be truthful that piece has lots of unknowns lurking in it. I can only be open to what happens and be ready to respond.
Thank you to all of you who have sent me and mine well wishes.
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1510 ккал
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Жир: 51,35г | Белк: 61,98г | Углев: 210,31г.
Завтрак: Yam, Tea (Brewed), Honey, Whole Milk, Poached Egg, Kombucha. Обед: Mission Flour Tortillas (Fajita Size), Ortega Diced Green Chiles, Philadelphia Original Cream Cheese, Freshlike Frozen Kernel Corn, Simply Nature Refried Black Beans, Tomato Sauce, Salsa, Red Sweet Pepper, Onions, Tomatoes, Cheddar or American Type Cheese, Savoy Cabbage, Celery, Zucchini, Green Peppers, Mushrooms, Carrots. Ужин: Old Wisconsin Wiener, Onions, Cooked Sauerkraut (Fat Added in Cooking), Brown Rice, Egg White, Onions, Firm Silken Tofu, Parmesan Cheese (Grated), Great Value Diced Canned Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Onions, Cooked Eggplant. Перекус/Другое: Tea (Brewed). подробнее ...
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3232 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 5 минуты, Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 13 минуты, Отдыхать - 13 часа и 52 минуты. подробнее ...
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