Lutendo2107- Журнал, 14 ноя 18

After 7 days of absolutely and strict banting, last night I had some bread. Emotional eating! But I will not give up. I did 20 min HIIT in the morning to rid my body of the excess sugar and glycogen. Doing a 24 hour fast, so I have also not eaten today. Only tea (no sugar). The feeling of lose jeans and marbling fat beneath my skin is keeping me motivated. When I fall, I get up and go. No time to waste.

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550 ккал

Жир: 30,40г | Белк: 31,00г | Углев: 38,81г.   Завтрак: Five Roses Tea. Обед: Five Roses Tea. Ужин: Chicken Drumstick, Beetroot, Pumpkin, Cabbage, Boerewors. Перекус/Другое: Bananas, Coffee with Cream, Gelatin Powder (Unsweetened). подробнее ...

2231 ккал

Упражнение: HIIT - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...