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I have to say, the buddy system here on this website rocks! I have truly met some awesome people, who are funny, intelligent, caring, supportive and serious about weight loss, and I've only been a member for a few months. I came here to loss weight and get back in shape. Had no idea I was going to have the pleasure of interacting w/ such great people, so thank you all. I really appreciate each and every one of you. :)
And I love being a buddy as well. I always find that I'm most successful, when my efforts result in benefits that extend beyond my personal improvements. I do better when I'm encouraging/supporting other folks, so it's a win win!
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1737 ккал
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Жир: 47,66г | Белк: 122,22г | Углев: 220,63г.
Завтрак: splenda, half and half, kashi go lean cereal, coffee, milk. Обед: Creamy Dijon Mustard, apple, sliced turkey, weight watchers bread, carrots, yoplait yogurt thick and creamy lite, lettuce. Ужин: spray dressing, romaine lettuce mix, Chicken Breast, Ham and Green Beans. Перекус/Другое: Italian Ice, All Natural Crisp Potato Chips (Family Size), Polander, fat free cottage cheese, cheeze it. подробнее ...
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2498 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Тренажер (Умеренный) - 30 минуты, Стоять - 3 часа и 30 минуты, Спать - 6 часа, Отдыхать - 11 часа и 45 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа. подробнее ...
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