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Really wanted to weigh myself this morning, didn't. I will stick to the plan. I was very careful about logging my food so that is good.
I have started to drink water. I am drinking (in the last two days!) 10 cups of straight water a day. It is easy enough, I just had to make a spot where I trigger myself to get a glass. I have a couple of pills each day so I drink a glass (measured to hold 2.5 cups) at the same time. While I am making my breakfast I drink another 2.5 cups. At lunch and at supper two more of those glasses. I think I can easily sustain this habit.
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1616 ккал
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Жир: 52,57г | Белк: 66,62г | Углев: 220,15г.
Завтрак: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Обед: Beef Top Sirloin (Trimmed to 1/8" Fat), Stewed Tomatoes (Canned), Pickled Red Cabbage, Zucchini, Green Peppers, Mushrooms, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Cabbage, Carrots. Ужин: Brown Rice, Simply Enjoy Spanakopita, Old Wisconsin Wiener, Onions, Brown Rice, Cooked Sauerkraut (Fat Added in Cooking). Перекус/Другое: Water, Water, Water, Water, Water, Tea (Brewed). подробнее ...
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3257 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 5 минуты, Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 13 минуты, Отдыхать - 13 часа и 52 минуты. подробнее ...
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