Shanelle05- Журнал, 14 сен 12

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Today will be my last day of soda with caffeine. I still have some caffeine-free I'm going to drink that and once that's gone, I'm done... I was down to 1 can of caffeine pop a day. Today will be the last one. I'm just ready to be done. I think caffeine is making whatever is wrong with me even worse so I want to be done as soon as possible. I'm ready to deal with the headaches. I don't care how bad I feel I'm not going back.

I'm done.
It's over.
I will never go back to where I was, being so dependant.

Просмотреть Диетический Календарь, 14 сентября 2012:

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Жир: 79,25г | Белк: 64,75г | Углев: 224,25г. Завтрак: Sausage and Egg Scramble. Обед: Chunky Creamy Chicken & Dumplings. Ужин: Chicken Bacon Ranch Sandwich Kit. Перекус/Другое: Movie Theater Popcorn (Large), banana cheerios, fruit snacks, Oats & Honey Chewy Granola Bars. подробнее ...

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Упражнение: Вождение - 30 минуты, Спать - 7 часа, Отдыхать - 8 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...

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The thing about sugar free cola is that they kind of make you hunger for salty or starchy foods. At least with me, the diet colas would make me feel hungrier...I dropped colas cold turkey and now stick to Water (with an very occasional Rise Vitamin water with Stevia). The faster you switch over the faster your weight loss will occur. That is not to say that you will shed multiple pounds in days BUT it will help your body long term to shed pounds. The easiest way to lose weight is to cut out liquid calories.

14 сен 12 написано членом: Hildi72

I keep saying I'm going to stop with coffee...I really need to. I hate the headaches by the afternoon if I don't drink something with caffeine...good luck! :)

14 сен 12 написано членом: lilypad1647

I agree with Hildi72 about dropping the liquid calories. I don't crave soda, oe even ice tea anymore! I do drink a little coffee each morning but drink also at least a full gallon of fresh clean water daily, I prefer it now.

14 сен 12 написано членом: HCB

Thanks HCB, once you start with water and break from the cola/sugar juices, you will see how the weight comes off, you avoid the sugar highs and you will see ho much better you feel. Water also works in diluting any toxins you may have and slowly removing them from your system.

14 сен 12 написано членом: Hildi72

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