Naiomy- Журнал, 14 сен 12

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unreal... back to at least orange from red after restarting my little ticker... lowest weight in almost 2 years... and 3.2 away from my 2012 goal... i'm in shock myself.

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I knew you could do it! Eff to the Yeah! Now, don't get cocky and stop here. Keep this shiz going!! You're gonna hit it the mark!!

14 сен 12 написано членом: CJT1217

Congrats on a new low! 3.2 by the end of 2012? Piece of (ahem) cake!

14 сен 12 написано членом: jenkie5

@ chris... no way! i'm so humbled by just making a few better decisions and it totally changed everything... i'm in awe!! @jenkie5 yes!! piece of chickenbreast cake! lol

14 сен 12 написано членом: Naiomy

Hey, I was only kidding. You've been owning it. You can be cocky if you want! What changes did you make?

14 сен 12 написано членом: CJT1217

Great job, Naiomy. I remember when you plateau a little earlier in the summer but you are ROCKING it all now! Awesome for you. I am so happy you are doing so well!

14 сен 12 написано членом: HCB

@chris i forgot the LOL..lol no cockiness yet...lol.. and changes were a lot of what u said..eliminating carbs.. increasing protein... just little things... thanks for always motivating me!!

14 сен 12 написано членом: Naiomy

@hcb thank yoU!.. yes.. moving things around in my brain helpd for sure!

14 сен 12 написано членом: Naiomy

That's awesome, Naiomy! I'm glad to have been able to help :)

14 сен 12 написано членом: CJT1217


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