59Carol- Журнал, 31 окт 18

Well got through a whole day of eating away. Oatmeal in the morning worked well. I had the salad all ready for myself and that worked well. I found a frozen entree from Crave (might be Devour in the USA). It was filling and relatively tasty. I was searching for sugar in the evening but all there was was Cheetos which are okay but not my kryptonite. Ate some but not crazy on it. Tomorrow morning I weigh in at home to see how I made out for these last few days.

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1482 ккал

Жир: 55,90г | Белк: 69,79г | Углев: 173,98г.   Завтрак: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Обед: Stewed Tomatoes (Canned), Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Great Value Bread & Butter Chips Pickles, Aunt Nellie's Pickled Beets, Cheddar Cheese, Cabbage, Carrots. Ужин: White Rice, Butter (Salted), Au Bon Pain Roasted Carrots, Roast Beef, Beef or Meat Gravy. Перекус/Другое: Honey, Tea (Brewed). подробнее ...

3112 ккал

Упражнение: Танцевать (Кадриль) - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 9 часа, Отдыхать - 14 часа и 10 минуты. подробнее ...