Viola.Wood- Журнал, 31 окт 18

Too much broccoli casserole 😱. But it’s ok I am pretty sure I will be out of the 190’s in a few weeks. Temporary gains from veggies and cheese don’t last long. They just cause a little blockage. 😂😂 But seriously I’m just going to keep on plugging along doing my Keto thing. This is the best I have felt in awhile. Clear head , no sugar high and lows , and lots of energy to boot. Clothes are fitting better, no longer feel like biscuits stuffed in a can.

86,9 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 21,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1774 ккал

Жир: 150,49г | Белк: 76,42г | Углев: 32,72г.   Завтрак: Egg, Left Coast MCT Oil, Heavy Cream, Butter (Salted), Cauliflower , Mushrooms . Обед: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets, Left Coast MCT Oil, Heavy Cream. Ужин: Member's Mark Hard Salami, Heavy Cream. подробнее ...

2557 ккал

Упражнение: Fitbit - 24 часа. подробнее ...