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06 ноября 2018
Today the scale showed me a nice drop. That is unusual for the beginning part of the week. But I will roll with it and see how this week plays out. My friend at work is bringing me more more pants today. I wonder what size it will be this time. The ones I wear to work now she gave me and they say size 12 but fit more like 14’s . With all this vanity sizing you can’t really tell what size a person is.
Yesterday I successfully made Ginger’s Bread from YouTube. It tastes just like wheat bread. I really need to test and see if it spikes my blood sugar.
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Следовательность диеты:
85,6 кг
9,1 кг
19,8 кг
Достаточно Хорошо
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Потеряно 2,1 кг за Неделю
04 ноября 2018
The scale moved again in the right direction. Maybe because I ate less yesterday or Maybe because Sunday seems to be my best day for weighing in. But today I will continue with the no MCT oil and see how it works for me.
Tried a couple recipes yesterday. One was the peanut butter cookies that Rheta posted. Family approved them. The second was some savory bread that is to be used to make stuffing for Thanksgiving. I only made the bread to get a feel for the texture and flavor. It was very good and I think will be useful for stuffing. Any egg taste there would normally be is hidden by the herbs.
The Bread from Gingers YouTube channel didn’t turn out as well as I’d hoped. I put it in my bread machine instead of completely following her directions. So I was only able to try a small heel of it and threw the rest away. But it was a very rustic wheat tasting bread. Probably because of all the wheat gluten it called for. Bu I will make it again the right way so it can be tested properly.
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Следовательность диеты:
86,2 кг
8,5 кг
20,4 кг
Достаточно Хорошо
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Потеряно 1,2 кг за Неделю
03 ноября 2018
So today I decided to stop putting MCT oil in my coffee to soo how it would effect me. I noticed I still have great energy and mental focus. My appetite is actual less today then normal. We will see what tomorrow holds and what the scale , if anything different, has to say. 😁
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01 ноября 2018
Yesterday was a long day with a lot of driving stress. Today will be the same. So today I will have a better game plan. The scale is creeping back down. I don’t stress to much about a little up and down as long as down is the general move.
Today will be another Chick Fil A salad minus the corn.
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Следовательность диеты:
86,7 кг
8,0 кг
20,9 кг
Достаточно Хорошо
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Потеряно 1,3 кг за Неделю
31 октября 2018
Too much broccoli casserole 😱. But it’s ok I am pretty sure I will be out of the 190’s in a few weeks. Temporary gains from veggies and cheese don’t last long. They just cause a little blockage. 😂😂 But seriously I’m just going to keep on plugging along doing my Keto thing. This is the best I have felt in awhile. Clear head , no sugar high and lows , and lots of energy to boot. Clothes are fitting better, no longer feel like biscuits stuffed in a can.
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Следовательность диеты:
86,9 кг
7,8 кг
21,1 кг
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Набралось 1,2 кг за Неделю
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