lovergirl654- Журнал, 24 май 10

This weekend was a lovely one, besides the drama with my mom, which usually causes me to overeat in order to make myself feel happy. Although I was not completely on the Medifast foods throughout this weekend, I still managed to see a loss on the scale everyday, and did NOT go over my 100grams of carbs either so I would not have to restart the program. I was able to indulge in a long lost friend of mine: Classic Cobb Salad from Quiznos with Ranch Dressing...oh how good it was....and I had a double portion....of which I did not need....but deeply wanted and caved in to. It was worth it! Sooooo worth it! Now its Monday and I am at work and back on the focus of eating well. Will go downstairs at my job to buy me a diet pepsi MAX (enough caffeine to last until 5pm) and a water and look forward to my Friday weigh in an journal entry. Being 343.8, I am praying I get a suprise this friday with a 330's weigh in....hey, anything is possible...but if not I will not be upset because this week is going to be awesome...can't say what next week will bring (memorial day barbeques are diet smashers!).

155,9 кг Потеряно до сих пор: 21,1 кг.    Еще предстоит сделать: 74,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1168 ккал

Жир: 43,50г | Белк: 109,00г | Углев: 89,00г.   Завтрак: medifast cinnamon pretzles. Обед: shredded sharp cheese, medifast chili. Ужин: shredded sharp cheese, Flounder Fillets, Aged Balsamic Vinegar, broccoli. Перекус/Другое: honey roasted cashews, medifast dutch chocolate shake. подробнее ...