Viola.Wood- Журнал, 27 окт 18

I had a feeling the scale would be down since I slept in a lot later than normal. I am staying true to my daily macros. I am determined to stay at a higher calorie range as I’m losing. I don’t want my body readjusting it’s thermal set point to a really low calorie need. For God’s sake I like to eat. There is no way I could survive on 1200 a day. So for now my goal is 1850 a day.

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1820 ккал

Жир: 173,59г | Белк: 53,27г | Углев: 22,66г.   Завтрак: Left Coast MCT Oil, Heavy Cream, Swaggerty's Farm Sausage Links, Cauliflower, Butter (Salted). Обед: Left Coast MCT Oil, Heavy Cream. Ужин: Roasted Cornish Game Hen (Skin Eaten), Terrasoul Superfoods Raw Cacao Butter, Butter (Salted), Almond flour bread, Left Coast MCT Oil, Heavy Cream. подробнее ...

2828 ккал

Упражнение: Fitbit - 24 часа. подробнее ...