Viola.Wood- Журнал, 24 окт 18

So the scale went back down where it was after the sudden hiccup. I have noticed a pattern of Monday and Tuesday generally going up slightly and then it settles back down. I think in general we eat less volume of food on the weekends and that causes a slight increase in the beginning of the week. I will I definitely be keeping a better eye on it.

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1864 ккал

Жир: 154,29г | Белк: 87,31г | Углев: 29,17г.   Завтрак: Egg, Mushrooms, Left Coast MCT Oil, Heavy Cream, Cauliflower, Butter (Salted). Обед: Mario Manzanilla Olives, Heavy Cream, Member's Mark Hard Salami, Sartori Merlot Bellavitano Cheese. Ужин: Herb-Ox Beef Bouillon Cubes, Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Avocado Lime Ranch Dressing. подробнее ...

2623 ккал

Упражнение: Fitbit - 24 часа. подробнее ...