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There, that is more like it. I intend to have another little "holiday" tomorrow, but I have been super good, and have resisted buying a lot of things at the grocery store that we really don't need in the house. My doctor was very impressed at my physical exam to see both my progress and maintenance. Keeping it up is a challenge, of course, and I am not really regular at the walking at the moment, but I have also signed up for Zumba, starting next week. That should change things up a little. Best of luck to me, and any of my fellow travelers who may chance to read this. We can SO do this!
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1354 ккал
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Жир: 22,37г | Белк: 84,59г | Углев: 217,31г.
Завтрак: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: Chicken with Rice Soup (Canned, Condensed), tap water. Ужин: red pepper, mushrooms, milk, onion, broccoli, zucchini, tomatoes, shrimp, basmati rice. Перекус/Другое: jello pudding, semisweet. подробнее ...
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1681 ккал
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Упражнение:
Ходьба по Магазинам - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа, Работа по Дому - 1 час. подробнее ...
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